Talk about health

Well, you can't escape the approach of Christmas no matter how much you try. Here in the UK it seems to start earlier each year and creates strange thoughts in our politicians. The most recent additions ot the politically correct files includes some health-related points. Apparently we shouldn't send cards with the word "merry" on them. So, no more "Merry Christmas". The word has connotations of overindulgence in alcohol.

Then, I read recently that postraying Santa or Father Christmas as a jolly, roundish man is not a good image to allow our children to see. They think it will make them think that overweight is good.

What exactly are these people thinking? Receiving a couple of cards and seeing a happy but overweight man will lead us to eat and drink to excess and therefore destroy our otherwise healthy lives???

I have serious doubts about such people. The problem is that we elect them to power and expect to be led to greater things. Some hope if this is the extent of their thinking.

While they canvass for our votes, they never tire of telling us how intelligent the electorate are and how we can see through the lies and deceit of their opponents. Yet, once they are elected, we are unable to distinguish between traditional images and reality.

Are they right? Well, at this time of year I think we can forget about the healthy diet for a day or two. Why not enjoy a little overindulgence. One or two big meals and a little celebratory alcohol won't destroy an otherwise healthy diet of moderation and lots of fruit and vegetables.

There's a good excuse for a longer than usual walk with the family on Cristmas day or a quick game of footbal in the park to work off some of the excess calories you might consume. While a couple of drinks will help you relax and forget your worries for a day or two.

If you look after yourself for the rest of the year, I don't see the harm in a little blow-out now.

I can't think of anyone who would be influenced by a greetings card or a chubby Santa to do anything other than celebrate this time of year, give to others, and help the less fortunate among us.

So, enjoy the holiday however you choose, and even feel a little pity for the politically corrrect. Are they ever happy?

Visit my site at http://www.healthexplored.co.uk to subscribe to my free newsletter and read about our integrated and alternative health approach to illness and life in general. There are articles to read and booklet and reports on various subject.